Weigh In record (no journal entry) for 18 January 2024
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1492 kcal
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Fat: 66.30g | Prot: 81.36g | Carbs: 134.45g.
Breakfast: Sugar, Kirkland Signature Omega-3 Fish Oil, Nabisco Premium Saltine Crackers Original, Calavo Avocado, Cuties Clementines. Lunch: Olive Oil , Spinach , Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. Dinner: Nabisco Premium Saltine Crackers Original, Peanut Butter, Fisher Dry Roasted Peanuts, White Rice (Medium-Grain, Cooked) , Chicken Chili. more...
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Gaining 2.9 kg a Week
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chicago ken's Weight History
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