Weigh In record (no journal entry) for 18 January 2024
|
60.6 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1214 kcal
|
Fat: 33.00g | Prot: 151.00g | Carbs: 79.73g.
Breakfast: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Fat Free Ranch, Skinnygirl Italian Dressing, Grilled Chicken, Dole Broccoli Slaw, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lettuce. Dinner: Italian Bread , Great Value Zesty Italian Dressing & Marinade, Great Value Broccoli Florets, Roma Tomatoes, Radish, Cucumber, Mixed Salad Greens, Carrabba's Italian Grill Tuscan Grilled Chicken. Snacks/Other: Cauliflower , Baby Carrots , Cucumber (Peeled) , Radish, Apples , Dcm choc chip bars. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|