Weigh In record (no journal entry) for 18 January 2024
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73.1 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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955 kcal
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Fat: 29.75g | Prot: 28.18g | Carbs: 143.83g.
Breakfast: Coffee with Cream. Lunch: Polish Sausage (Pork and Beef, Smoked) , Apples, Tangerine. Dinner: Tangerine, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll . more...
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Losing 0.4 kg a Week
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gigi00777's Weight History
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