Weigh In record (no journal entry) for 18 January 2024
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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181 kcal
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Fat: 1.98g | Prot: 2.41g | Carbs: 42.07g.
Lunch: Pears , Hummus , Sainsbury's Carrot Batons. Snacks/Other: Kiwi Fruit. more...
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Losing 7.0 kg a Week
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culterquine's Weight History
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