asdfonsecaz's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

108.5 kg Lost so far: 11.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

354 kcal

Fat: 15.26g | Prot: 20.15g | Carbs: 33.55g. Breakfast: Qualitá Alho Frito Picado, Molico Leite Desnatado em Pó, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...

2279 kcal

Exercise: Dormir - 5 hours and 17 minutes, Google Fit - 18 hours and 43 minutes. more...

Gaining 4.9 kg a Week

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asdfonsecaz's Journal, 18 Jan 24

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