Weigh In record (no journal entry) for 14 January 2024
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1207 kcal
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Fat: 53.15g | Prot: 63.88g | Carbs: 122.25g.
Breakfast: Tomatoes, Tesco Medium Avocado, Lidl Stone Baked White Roll , Lurpak Lightly Salted Spreadable Butter, Soft Boiled Egg, Coffee. Lunch: Fat Free Greek Yoghurt, Peanut Butter, Walnuts. Dinner: Carrots , Beef Broth or Bouillon Soup (Made with Powder) , Onions , Millet , Sunflower Oil, Lidl British Beef Lean Diced Steak. more...
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Losing 1.8 kg a Week
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Martyna Curly's Weight History
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