Weigh In record (no journal entry) for 18 January 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1681 kcal
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Fat: 77.74g | Prot: 101.40g | Carbs: 138.42g.
Breakfast: Dr. Karg Pumpkin Seeds Protein Thins, Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes. Lunch: Olive Oil , Cooked Vegetables (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Tihany Pannonia Classic cheese, Chicken Breast Meat . Dinner: Marks & Spencer Feta & Olive Greek Salad, Beef. Snacks/Other: Tangerine, Pears . more...
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Losing 2.1 kg a Week
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macskaszoknya's Weight History
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