Weigh In record (no journal entry) for 18 January 2024
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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759 kcal
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Fat: 56.44g | Prot: 38.47g | Carbs: 28.10g.
Breakfast: Tadım Gün Kurusu Kayısı , Beyaz Peynir, Salatalık, Kırmızı Domates, Ceviz, Çırpılmış Yumurta, Siyah Zeytin. more...
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Losing 3.2 kg a Week
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cigdemgl's Weight History
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