Weigh In record (no journal entry) for 18 January 2024
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1703 kcal
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Fat: 73.66g | Prot: 127.69g | Carbs: 121.20g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Garden Gourmet Vegane Falafel, Valess Crispy Sticks, Gemischter Salat mit Dressing. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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Gaining 2.1 kg a Week
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Anika0609's Weight History
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