Weigh In record (no journal entry) for 18 January 2024
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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672 kcal
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Fat: 19.76g | Prot: 77.59g | Carbs: 47.46g.
Breakfast: Зеленый Чай, Куриное Филе, Гречка Отварная. Lunch: Зеленый Чай, Куриное Филе, Гречка Отварная. Dinner: Авокадо Авокадо Хасс, Помидоры, Куриное Филе. more...
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Losing 0.4 kg a Week
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Лана Мелова's Weight History
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