Weigh In record (no journal entry) for 08 May 2015
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 39.99g | Prot: 59.83g | Carbs: 87.66g.
Breakfast: Coffee with Milk. Lunch: Perdue Grilled Chicken Breast Strips, Tea with Milk, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jason's Deli Tomato Slice, Boston Market Seasonal Fresh Fruit Salad, Chianti Wine, Summer Squash Casserole with Cheese Sauce, Southern Home Potato Salad, Steak, Nabisco Triscuit Crackers Original. Snacks/Other: Blue Cheese, Sauvignon Blanc Wine. more...
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1870 kcal
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Exercise:
Elliptical - 44 minutes, Housework - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dlgraves's Weight History
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