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Happy Friday!!!
I got word from my doctor yesterday that I can come off of the Metformin. He'll test again in 6 weeks to see how I am doing. Yay!
I don't quite understand my body. This is the third day that I have dropped in weight which is not normal. It's usually been 2 days of drop and then a slight increase. I'll take it but it is odd.
Yesterday with the trainer I did leg presses, deadlifts, lunges onto a BOSU, one leg squats while standing on the BOSU and supporting myself with the workout straps, leg curls, back extensions, and exercise ball suitcase crunch.
Tonight is a Fartlek run of 4 miles. It's supposed to be in the upper 80's so I'll need plenty of hydration. Have to see how it goes.
I hope everyone has a great day!
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102.2 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 73.21g | Prot: 149.06g | Carbs: 228.81g.
Breakfast: Great Value 100% Whole Grain Old Fashioned Oats, True Nutrition Protein Powder Mix #1, Great Value Raisins. Lunch: Portabella Mushrooms, Sargento Classic Mexican 4 Cheese, White Oak Pastures grass fed ground beef (90/10), Hunt's 100% Natural Tomato Sauce (No Salt Added), Bush's Best Chili Beans in Hot Sauce. Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Clif Bar Clif Shot Energy Gel - Razz, Dole Mango Chunks, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Cauliflower, Baby Carrots. more...
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3045 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 2.5 kg a Week
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