Weigh In record (no journal entry) for 17 January 2024
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85.1 kg
Lost so far: 12.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1404 kcal
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Fat: 50.51g | Prot: 96.66g | Carbs: 145.60g.
Breakfast: Cuties Clementines, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Trader Joe's Lentil Soup with Vegetables. Dinner: Chili Con Carne with Beans, Chili, Pears . more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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