drshellking's Journal, 17 Jan 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2024

52.3 kg Lost so far: 29.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1252 kcal

Fat: 48.94g | Prot: 33.80g | Carbs: 174.29g. Breakfast: Ruffles Original Potato Chips, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1602 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

5 Supporters Support

Comments

Great!

17 Jan 24 by member: -MorticiaAddams


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 17 Jan 24

Submit a Comment

drshellking's Weight History