Weigh In record (no journal entry) for 17 January 2024
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74.4 kg
Lost so far: 18.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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449 kcal
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Fat: 13.65g | Prot: 21.49g | Carbs: 56.00g.
Breakfast: Marks & Spencer Skyr, Tesco Strawberries, Tesco Blackberries, Tesco Raspberries. Lunch: Birds Eye Steam Fresh Vibrant Vegetable Mix. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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steady weight
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SamanthaJ2393's Weight History
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