Weigh In record (no journal entry) for 17 January 2024
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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895 kcal
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Fat: 23.58g | Prot: 50.21g | Carbs: 125.43g.
Breakfast: Kroger Fat Free Plain Yogurt, Bananas, Blueberries, Quaker Old Fashioned Oats. Lunch: Carrots, Brussels Sprouts, Pork, Uncle Ben's Ready Rice - Original Long Grain Rice (250 g). more...
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Losing 2.5 kg a Week
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Huskycuddler's Weight History
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