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:-) let's see if it continues though. I'll be drinking loads of water again tonight so expect me to be heavier tomorrow.
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147.0 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 236.66g | Prot: 284.90g | Carbs: 24.96g.
Breakfast: Crucials Yoghurt & Mint Dressing, Lamb Roast (Lean and Fat Eaten), Tesco Finest Outdoor Bred Pork Sausages. Lunch: D'aucy Mixed Vegetables, Crucials Garlic Mayo, Salmon. Dinner: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lamb. Snacks/Other: Sainsbury's Emmental Cheese, Nescafe Instant Coffee. more...
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Losing 4.8 kg a Week
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billruse's Weight History
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