Weigh In record (no journal entry) for 17 January 2024
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124.7 kg
Lost so far: 24.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1874 kcal
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Fat: 85.37g | Prot: 112.98g | Carbs: 156.29g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Tesco Medium Eggs. Lunch: Potato Wedges, KFC Original Recipe Chicken - Thigh, KFC Original Recipe Chicken - Drumstick, KFC Original Recipe Chicken - Wing. Dinner: Tesco Sweet Potato Mash, Birds Eye Steam Fresh Garden Peas & Sweetcorn , Tesco Sirloin Steak, Puff Pastry. more...
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Gaining 0.7 kg a Week
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steve 44's Weight History
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