Weigh In record (no journal entry) for 17 January 2024
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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944 kcal
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Fat: 32.11g | Prot: 50.23g | Carbs: 112.02g.
Breakfast: Tea with Milk, Tea with Milk and Sugar. Lunch: Coffee with Milk, Egg, Asda Milk Bottles, Rowntree's Jelly Tots, Tea with Milk. Dinner: MuscleFood Thai Curry, Coffee with Milk, Custard or Cream Filled Puff Pastry, Cadbury Drinking Chocolate. more...
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2102 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Danielle2702's Weight History
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