El Titán Encadenado's Journal, 16 Jan 24

Ayunas.
80.5 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:
2767 kcal Fat: 55.97g | Prot: 215.50g | Carbs: 340.01g.   Breakfast: Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
Gaining 1.4 kg a Week

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El Titán Encadenado's Weight History


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