drshellking's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

52.7 kg Lost so far: 28.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1203 kcal

Fat: 37.64g | Prot: 18.52g | Carbs: 208.49g. Breakfast: Oranges, Bananas. Lunch: Ruffles Original Potato Chips, Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Snacks/Other: Bing Cherries. more...

1450 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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drshellking's Journal, 16 Jan 24

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drshellking's Weight History