Weigh In record (no journal entry) for 16 January 2024
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1988 kcal
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Fat: 81.94g | Prot: 91.44g | Carbs: 218.87g.
Breakfast: Açafrão, Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Frango a Milanesa, Batatas Fritas, Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido), Café com Açúcar. Dinner: Macarrão com Carne Moída. Snacks/Other: Catupiry Pão de Queijo Recheado, Scala Queijo Prato, Sadia Mortadela Defumada, Qualy Margarina, Pão Francês, Extra Pão Suíço, Café com Açúcar, Café com Açúcar. more...
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4762 kcal
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Exercise:
Watching TV/Computer - 48 minutes, Driving - 36 minutes, Desk Work - 11 hours and 5 minutes, Hiking - 30 minutes, Dormir - 5 hours and 26 minutes, Google Fit - 5 hours and 35 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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