Weigh In record (no journal entry) for 16 January 2024
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1946 kcal
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Fat: 99.18g | Prot: 96.77g | Carbs: 159.36g.
Breakfast: Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Yorkshire Provender Roast Chicken Soup, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Morrisons Carrots, Broccoli & Cauliflower, Roasted Potato, Pork Spareribs. Snacks/Other: Walkers Ready Salted Crisps . more...
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Losing 2.5 kg a Week
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Paleo Judy's Weight History
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