angie-leigh's Journal, 16 Jan 24

angie-leigh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2024

76 kg Lost so far: 10.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1096 kcal

Fat: 29.60g | Prot: 49.46g | Carbs: 145.28g. Lunch: Equal Sweetener, Simple Lite Milk, Kellogg's Nutri-Grain. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Lite Milk, Equal Sweetener, Lean Cuisine Satay Chicken Noodles. Snacks/Other: Fibre One Lemon Drizzle Square, Fibre One Strawberry Cheesecake, Belvita Breakfast Yoghurt Crunch. more...

686 kcal

Exercise: running workout - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angie-leigh's Weight History

View Complete History

angie-leigh's Journal, 16 Jan 24

Submit a Comment

angie-leigh's Weight History