Weigh In record (no journal entry) for 16 January 2024
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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529 kcal
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Fat: 38.37g | Prot: 15.89g | Carbs: 39.00g.
Breakfast: Otlu Peynir, Maydanoz, Avokado. Lunch: Tam Yağlı Sade Yoğurt, Ananas. Snacks/Other: Fındık, Ceviz, Badem. more...
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Losing 6.3 kg a Week
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cigdemgl's Weight History
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