Weigh In record (no journal entry) for 16 January 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1154 kcal
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Fat: 52.99g | Prot: 36.88g | Carbs: 144.11g.
Breakfast: Air. Lunch: Coklat Manis atau Gelap, ABC Saus Sambal , Mayones, Putih Telur Matang, Bihun Panjang. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Coklat Manis atau Gelap, Bimoli Minyak Goreng, Tomat, Tempe, Nasi Putih. Snacks/Other: Nasi Putih, Mayones, ABC Saus Sambal , Kwetiau. more...
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1905 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Leni Liu Cing Link's Weight History
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