Weigh In record (no journal entry) for 07 May 2015
|
90.2 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2546 kcal
|
Fat: 107.39g | Prot: 96.98g | Carbs: 291.57g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Bananas . Lunch: Ferrero Rocher, Tea with Milk, Tesco Classic Beef Dinner. Dinner: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Salad-Tom,Lettuce,Onion,Cucum-Ranch- Ceaser. Snacks/Other: Swizzels Matlow Love Hearts, Cornetto Strawberry Cornetto, Cadbury Brunch Bar Chocolate Chip, Walkers Wotsits (33g), Swizzels Matlow Rainbow Drops, Walkers Wotsits (33g). more...
|
|
2285 kcal
|
Exercise:
Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|