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Another small drop. That makes it 0.4 lbs for the week. Any drop is a good one.
I ran my intervals last night. 2 lap warm-up easy jog, 1/2 lap hard, 1/2 lap easy for 8 laps and 2 laps cool down walking. It was rather warm, in the low 80's so I was really sweating. My drop may simply be water weight from all the sweat but it's still a drop.
Tonight is the trainer. Should be fun to see what he comes up with.
I hope everyone has a great day!
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102.6 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 67.67g | Prot: 126.91g | Carbs: 167.19g.
Breakfast: Sargento Classic Mexican 4 Cheese, Hunt's 100% Natural Tomato Sauce (No Salt Added), White Oak Pastures grass fed ground beef (90/10), Bush's Best Chili Beans in Hot Sauce. Lunch: Kraft Mesquite Smoke Barbeque Sauce, Shoulder Pork Roast. Dinner: Portabella Mushrooms, Springer Mountain Farms Boneless Skinless Chicken Breast, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Snacks/Other: Clif Bar Clif Shot Bloks - Strawberry, Nature Trails Granola Bar, Baby Carrots, Apples, Tomatoes, Cauliflower. more...
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2487 kcal
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Exercise:
Resting - 14 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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