Weigh In record (no journal entry) for 13 January 2024
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65.4 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1580 kcal
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Fat: 71.46g | Prot: 65.68g | Carbs: 170.81g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt (227 g). Lunch: Great Value Frozen Mango Chunks, Turkey meatballs, Red Sweet Pepper, ShopRite Baby Bella Mushrooms. Dinner: Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Athletic Brewing Co. Cerveza Atletica, Hershey's Kisses, Lindt Milk Chocolate Truffles, Athletic Brewing Co. Run Wild NA IPA, Peanut Butter, Saltine Crackers. more...
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Gaining 1.9 kg a Week
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debbieortega's Weight History
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