Weigh In record (no journal entry) for 15 January 2024
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59.1 kg
Lost so far: 25.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1493 kcal
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Fat: 90.23g | Prot: 125.39g | Carbs: 59.88g.
Breakfast: Shake, avocado. Dinner: Animal Fat or Drippings, Raw Vegetable, Grapefruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Peanuts, Werther's Original Sugar Free Chewy Caramels, Kirkland Signature Chia Seeds, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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