Weigh In record (no journal entry) for 15 January 2024
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63.0 kg
Lost so far: 18.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1666 kcal
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Fat: 73.19g | Prot: 154.50g | Carbs: 127.38g.
Pre-Breakfast: Orgain Collagen Peptides, Beachbody Creatine. Breakfast: Bananas, Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened. Second Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Meijer Light Mayo, Mustard, Heinz Tomato Ketchup, Keto Culture Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Fresh N Lean Salsa Verde Salmon Casserole with Rice & Beans. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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1699 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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GigiDunaway's Weight History
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