Weigh In record (no journal entry) for 15 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1340 kcal
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Fat: 68.56g | Prot: 55.83g | Carbs: 135.23g.
Breakfast: Tea with Lemon, Honey , Mushrooms , Green Peppers , Boiled Egg, Salt , Tomato Sauce (Canned) , Asda White Tortilla Wraps, Tomatoes. Lunch: Pepper, Boiled Egg, Smoked Salmon, Alesto Pumpkin Seeds, Avocados . Snacks/Other: Total Greek Yoghurt, Harvest Morn Raisin & Almond Granola , Black Tea, Slim-Fast Chocolate Caramel Snack Bar. more...
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1971 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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champion Nina's Weight History
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