Weigh In record (no journal entry) for 15 January 2024
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1199 kcal
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Fat: 34.60g | Prot: 69.16g | Carbs: 141.34g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Chicken Breast, McCain Original Oven Chips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5564 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Ironing - 1 hour, Grocery Shopping - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 2 hours, Cleaning - 1 hour, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Lilac1965's Weight History
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