Weigh In record (no journal entry) for 14 January 2024
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148.2 kg
Lost so far: 17.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2116 kcal
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Fat: 111.37g | Prot: 126.12g | Carbs: 157.45g.
Lunch: Deviled Egg, Cousins Subs Chips: Sun Chips Harvest Cheddar, Lettuce Wrap. Dinner: Chicken taco salad. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets, Hershey's Kisses Hugs, M&M's Milk Chocolate M&M's, Armour LunchMakers Cracker Crunchers Cooked Ham, Deviled Egg. more...
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4202 kcal
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Exercise:
Housework - 2 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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ChelsieD's Weight History
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