Weigh In record (no journal entry) for 13 January 2024
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1667 kcal
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Fat: 45.92g | Prot: 122.76g | Carbs: 191.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Bananas , Quaker Large Flake Oats, Compliments Natural Pumpkin Seeds (Shelled), Kraft Smooth Peanut Butter. Lunch: Knorr Beef Oxo, Kikkoman Soy Sauce, Burnbrae Farms Simply Egg Whites, Worcestershire Sauce , Kraft Calorie Wise Mayo, Oikos 0% Plain Greek Yogurt, Egg, Buldak Stir-Fried Ramen (Cheese Fromage). Dinner: Great Value Dark Sweet Pitted Cherries, Yoplait Source 0% Strawberry Yogurt, MC Dairy Pressed Cottage Cheese. more...
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2075 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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sw_lana_'s Weight History
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