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I’ve been upping my vegetable intake and lowering my salt. Wasn’t expecting a full lb loss today. I’ll take it. Lowest I’ve been in since the 90s. Feeling 185 is in reach.
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84.9 kg
Lost so far: 12.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1507 kcal
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Fat: 63.55g | Prot: 79.17g | Carbs: 135.87g.
Breakfast: Nabisco Premium Saltine Crackers Original, Calavo Avocado, Kirkland Signature Omega-3 Fish Oil. Lunch: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Freshlike Mixed Vegetables. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Olive Oil , Earthbound Farm Romaine, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Sugar, Wal-Mart 2% Milk, Millville Quick Cook Steel Cut Oats. more...
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Losing 3.8 kg a Week
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chicago ken's Weight History
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