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Hi everyone ….. mentally am not doing great … so I decided to have normal food no restriction I will loose like I lost the (10 kgs ) feeling depressed so that’s when I know it’s not good for me will have the one meal and liquids at night …. It will work but slow & steady …. Wish me luck
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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52 kcal
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Fat: 0.36g | Prot: 1.37g | Carbs: 12.61g.
Lunch: Green Smoothie. more...
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steady weight
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 Comments
Aww hunny, stop obsessing about your weight. You are beautiful and have a kind heart! xx
14 Jan 24 by member: Gilly B
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Sometimes you have to do what’s the best for you and your life 💚
14 Jan 24 by member: Tc213431
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Do what works for you. There is no one size fits all diet. You have not failed if someone elses diet doesn't work for you. Hugs.
14 Jan 24 by member: -MorticiaAddams
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I wish i could assist with your depression i know whats it like Paul ❤
14 Jan 24 by member: Chessnut64
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Nadia Awni's Weight History
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