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A good first week….reckon 2lb loss plus 3 of water and lager 😀
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96.2 kg
Lost so far: 2.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2685 kcal
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Fat: 131.90g | Prot: 76.51g | Carbs: 324.29g.
Breakfast: Tea with Milk and Sugar. Dinner: Cadbury Dairy Milk, Chocolate, Kebab, Chip Shop Chips. more...
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Losing 3.6 kg a Week
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amacdon8's Weight History
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