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Two days of eating out in a row and I ruined it all 😭😭😭
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56.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1230 kcal
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Fat: 38.06g | Prot: 19.77g | Carbs: 190.29g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon (Pot), Sainsbury's Banana, Nescafe Coffee with Semi-Skimmed Milk, Blueberries, Apples . Lunch: Violife Mozzarella Flavour Slices, Belgian Waffle, Askeys Treat Toffee Sauce, Nescafe Coffee with Semi-Skimmed Milk, Asda Shortbread. Dinner: Tesco Ginger Nuts, High Fibre Multigrain Biscuit. more...
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Gaining 0.2 kg a Week
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 Comments
80/20 rule… 80% of the week good, and 20% of the week a little less good! 🤗
15 Jan 24 by member: RichieRich H
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Almost Skinny Mary's Weight History
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