Danielle2702's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

76.4 kg Lost so far: 13.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1503 kcal

Fat: 54.42g | Prot: 85.97g | Carbs: 161.70g. Breakfast: Tea with Milk. Lunch: Coffee with Milk, Egg Fried Rice, Tesco New Potatoes, Chicken Breast. Dinner: Coffee with Milk. Snacks/Other: Lotus Biscoff , Asda Chosen By You Battered Onion Rings, Costco Premium Chicken Tenders. more...

2102 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Danielle2702's Journal, 14 Jan 24

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Danielle2702's Weight History