Weigh In record (no journal entry) for 14 January 2024
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2066 kcal
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Fat: 76.71g | Prot: 144.69g | Carbs: 197.23g.
Breakfast: Kräutertee, Gurke (Geschält), Möhren, Baumann Eiweissbrot Baumanns Eiweissbrot, Gut & Günstig Magerquark, Wasa Rustikal, Milsani Kaffeesahne 10%, SPAR Stangensellerie, Rettich, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Schamel Tafel Meerrettich Scharf, Kaffee, Honig, Gut Drei Eichen Schinkensülze mit Champignons, Biscoteria Schokobrötchen, Schwartau Extra Zero Himbeere. Lunch: Banane, Braeburn Äpfeln, Orangen. Dinner: Harter Parmesan, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Ja! Passierte Tomaten, Sugo All Arrabbiata Sugo All Arrabbiata . Snacks/Other: Gut & Günstig Magerquark, Wurzener Erdnussflips, REWE Kulturheidelbeeren, Sarotti Kakao, Foodspring Whey Protein Schokolade. more...
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steady weight
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