Weigh In record (no journal entry) for 14 January 2024
|
99.1 kg
Lost so far: 21.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1370 kcal
|
Fat: 67.62g | Prot: 36.99g | Carbs: 135.68g.
Breakfast: Karotten, Spiegelei. Lunch: Rohkost, Tomatensalat, Ranch Dressing, Gewöhnlicher Feldsalat, Gulasch, Vollkorn-Spaghetti (Gekocht). Dinner: Estrella Damm. Snacks/Other: K-Classic Tortilla Chips Salz, Choceur Milch Mäuse, Kinder Happy Hippo Cacao. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|