Weigh In record (no journal entry) for 14 January 2024
|
67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
976 kcal
|
Fat: 39.95g | Prot: 34.09g | Carbs: 123.32g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Bihun Panjang. Dinner: Tong Garden Salted Pistachios, Tropicana Slim Sweetener Classic, Teh Tawar, Ubi Goreng, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Mi Hokkien. Snacks/Other: Mayones, Putih Telur Matang, Bihun Panjang, Coklat Manis atau Gelap, Bimoli Minyak Goreng, ABC Kecap Asin, Nasi Putih. more...
|
|
1914 kcal
|
Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|