|
Hi everyone
Day two of the new eating plan hunger yes but need to get used to it today chicken & salad
|
75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
804 kcal
|
Fat: 36.71g | Prot: 82.51g | Carbs: 36.92g.
Breakfast: Coffee, Hovis Toast & Butter. Dinner: Mixed Salad Greens, Birchwood Garlic & Herb Spatchcock Chicken. Snacks/Other: Tesco Roast Beef Slices, Marks & Spencer Classic Fruit Salad, Birds Eye Beef Quarter Pounders. more...
|
steady weight
|
 Comments
Make sure you are eating enough. Try having little nibbles during the day, carrot sticks, some almonds .... ?
13 Jan 24 by member: Gilly B
|
Trust me you'll get used to it
13 Jan 24 by member: Chessnut64
|
13 Jan 24 by member: -MorticiaAddams
|
13 Jan 24 by member: Nadia Awni
|
13 Jan 24 by member: Nadia Awni
|
Morticia chicken was great made it well salad feeling fuller today more protein
13 Jan 24 by member: Nadia Awni
|
I think of you every day you are doing so well make sure you are getting enough vitamins and protein ❤
13 Jan 24 by member: Chessnut64
|
My darling kind Paul ❤️❤️
13 Jan 24 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|