Weigh In record (no journal entry) for 13 January 2024
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2079 kcal
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Fat: 164.76g | Prot: 130.21g | Carbs: 14.54g.
Breakfast: Scallops, Great Value Heavy Whipping Cream Ultra Pasteurized, Publix Ground Chuck 80/20. Dinner: Texas Roadhouse Prime Rib - 12 oz. more...
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Losing 3.2 kg a Week
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