Weigh In record (no journal entry) for 11 January 2024
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1228 kcal
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Fat: 54.22g | Prot: 48.74g | Carbs: 132.54g.
Breakfast: Alpro Barista Coconut, Tesco Fruits Nuts & Seeds, Tesco Chia Seeds, Morrisons Porridge Oats (40g), Coffee with Milk. Lunch: Tesco Lean Diced Beef, Tesco Tenderstem & Mixed Vegetables, Tesco Low Fat Natural Yogurt, Onions , Mushrooms , Sunflower Oil, Red Sweet Pepper, Leek, White Rice. Dinner: Tesco Sundried Tomatoes , Tesco Penne Pasta, Tesco Rocket Salad, Olive Oil , Feta Cheese , Walnuts. Snacks/Other: Coffee. more...
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Losing 2.8 kg a Week
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Martyna Curly's Weight History
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