Weigh In record (no journal entry) for 13 January 2024
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1458 kcal
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Fat: 51.27g | Prot: 100.79g | Carbs: 146.77g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 6" Flour Tortillas, Corn Tortillas , Kroger Eggs (Large). Lunch: Cooked Green Cabbage, Trader Joe's Lentil Soup with Vegetables, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. Dinner: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Corn Tortillas , Wal-Mart 6" Flour Tortillas, Del Monte Canned Corn, Peanut Butter, Nabisco Premium Saltine Crackers Original. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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Losing 1.9 kg a Week
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chicago ken's Weight History
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