Weigh In record (no journal entry) for 13 January 2024
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51.8 kg
Lost so far: 29.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2347 kcal
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Fat: 112.94g | Prot: 49.80g | Carbs: 286.29g.
Breakfast: Bananas, Oranges. Lunch: Lay's Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Driscoll's Organic Strawberries, Lay's Sour Cream & Onion Potato Chips. more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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