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lost 0.4 kg
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1878 kcal
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Fat: 79.95g | Prot: 43.78g | Carbs: 250.55g.
Breakfast: Chocolate Biscuit, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Lunch: Chocolate Biscuit, McCoy's Salt & Vinegar Crisps, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Evaporated Milk (Used in Coffee or Tea), Coffee with Milk and Sugar, Ritz Mini Ritz Crackers, Cadbury Mini Eggs, McCoy's Salt & Vinegar Crisps. more...
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Losing 0.2 kg a Week
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steve....'s Weight History
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