Weigh In record (no journal entry) for 13 January 2024
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74.4 kg
Lost so far: 18.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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975 kcal
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Fat: 31.26g | Prot: 87.28g | Carbs: 77.75g.
Breakfast: Tesco Super Berry Granola , Skyr Yogurt. Dinner: Chicken Breast, McCain Original Oven Chips, Asda Trimmed Fine Beans, Carrots , Broccoli , Aldi Bacon. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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